Help your clients create positive changes in mind and body by focusing on the inner self.  Adding this course to your practice will engage your client and lay the foundation for a grounding daily practice.




Do your clients ever ask about meditation or how to incorporate the practice into daily life?  Do you have clients who live a healthy lifestyle but need help quieting the mind?  Many people are suffering massive levels of stress and need help developing a relaxation practice.

We saw a need and wanted to address this specific piece of a successful health coaching practice.  We know it can be one of the most important places to start when coaching a client to a better, happier, and more self-fulfilled life.

Now, instead of sending your clients off to meditate, you can confidently teach them how to unlock their best self and feel great.


Physician Reviewed and Approved 


Research-driven content for your clients so you can feel confident coaching your clients through their journey.


Incredible support for the coach to keep you organized and on track. Includes marketing, administrative, setup, and more.


Choose one-time payment, financing, or enterprise use for teams of more than one practitioner.

Course Objectives for Improvement

  • Stress Management
  • Overwhelm
  • Depression
  • Goal Setting
  • Healthy Lifestyle Habits
  • Understanding meditation styles
  • Understanding meditation tools
  • Releasing Anxiety
  • Quieting the Mind
  • Creating a peaceful environment for meditation
  • Practice postures
  • Breathing Techniques (multiple) for relaxation and focus
  • Get in touch with the inner self
  • Release ideas and beliefs that do not serve
  • Help your clients understand more about meditation and it’s versatility
  • Accountability and guidance with education on differing meditation methods
  • Help your client find which methods work best for their individual personal growth that give the best advantage in creating a viable meditation practice

Module Content for your Client

Click the + icon to see more

MODULE ONE: Set Your Goals

Set your goals and establish expectations.

MODULE TWO: Meditation

Learn what meditation is and how to practice meditation.

MODULE THREE: Breathing and Journaling

Today you will learn about the importance of breathing during meditation and complete your first breathing exercise.

MODULE FOUR: Get the Most Out of Meditation

Today you will learn how to meditate. You will find tips on how to get the most out of your practice.

Your meditation today will help you to be fully present in your life and aid in being centered more frequently.

MODULE FIVE: Environment for Meditation

You will learn about finding or even creating the best environment for meditation, choosing the best clothing, and other elements that can contribute to your meditation.

MODULE SIX: Practice What You've Learned

Practice what you are learning. Find a meditation for today and tomorrow that you would like to try from pages 62 – 136 in your meditation packet.

MODULE SEVEN: Quieting the Mind

Today, continue to take time to quiet your mind. Think positive thoughts.

MODULE EIGHT: Overcoming Roadblocks

You are starting this week off with ways to be proactive. You will look at common roadblocks and misconceptions in meditation.

You will practice a problem-solving meditation in line with what you are learning today.

MODULE NINE: Reevaluate Your Goals

Today is implementation day! That means you will get caught up on everything you have missed for the last 8 days, revise what you have learned, and reevaluate your goals.

MODULE TEN: Postures

Today you will learn the best ways to position your body for the most effective meditation experience.


Over the next couple of weeks, you will learn different methods that have been used to enhance the meditative experience. Whether or not you choose to integrate them into your practice is up to you.

MODULE TWELVE: History of Meditation

Today you will be looking at the history of meditation. You will have a better understanding of where meditation originated and how it has evolved.


Meditation Practice and Review, Mantras, Benefits, Tips, Tools, Spiritual/Religious, Positive Outlook, Yoga, Chakras, 10 Reasons to Meditate, Fitting in Meditation, More Practice/Review, and Congratulations!  Carrying on your Meditation Practice.

Relevant Topics

  • Control
  • Balance
  • Trusting the journey
  • Journaling
  • Finding Guidance
  • Letting go





  • Taking Responsibility
  • Maintenance
  • Meditation
  • Being of service

    Course Examples


    My clients/patients are busy.  Will this take a lot of time?

    It’s quick and easy.  We’ve done the time-consuming part for you and made it as easy as can be!  Use the modules and fill out the workbooks.  

    Will my clients be able to start meditating right away?

    Yes!  Your clients will begin a daily meditation practice starting day two.  They will get a new meditation with each session.

    How often can my customers do the Meditate Program?

    That is up to you; your customers can do this as often as you like and should see consistent upward movement.  If you want the program to be one-and-done, that’s okay too.

     Do I need to provide any special tools or additional materials?

    This challenge is so easy that your customers don’t need anything special.  If you have a product line that compliments the meditation practice, it’s easy to build in.

    How long do I have access to the program?

    Once you purchase it, you’re licensed to use it forever!  You can use it for as many clients as you like.

    How are the Course materials delivered to me?

    The course is available in digital format.  You will receive access to the program by email.  You will not receive a printed version.

    How are the Course materials delivered to my customers?

    The course can be digital or print.  The course can be online or in person.  You may deliver this program to your client in one of many ways.  Several options include; email, Starter-Membership, Healthie Practice Management, or any course delivery software of your choice.

    Can I brand and edit the program?  Can I change the name of the program?

    Yes!  We encourage you to change the program to represent your brand.  We give you instructions in your member area with the download materials.  You may change the name.  You can edit the course content.  If you edit the course content, you will not retain physician approval.  Aesthetic or name changes does not affect approval.

    Can I get a refund if I change my mind?

    Yes!  We offer a 24-hour, no-questions, 100% satisfaction guarantee. (see below.)



    Support is built into the program

    You don’t have to worry about compiling content, crafting sales copy or designing ads (we’ve done it all for you!). You’ll be supported every step of the way so that you can focus on supporting your patient on their healthy stress management journey.

    Support for the Coach 




















    With MEDITATE you will be able to offer more resources and show up like the expert we know you are! Grab this program now and start bringing in the prosperity and success your business and your clients deserve. As a health coach, you are on an amazing journey and we are excited to be with you every step of the way!

    Designed for you

      • Nurses
      • Health Coaches
      • Nutritionists
      • Yoga Instructor
      • Holistic Mental Health Professionals
      • Clergy
      • Unitarian
      • Secular non-denominational Clergy
      • Humanist Congregation Leadership
      • Churches
      • Gyms
      • Neurologists
      • Medical Doctor
      • Retailers
      • Pain Management
      • Practitioners focusing on Meditation, Mental Health, Stress Management, Self-Care

    Sales Page

    Connect, inform and sell. Your sales page does that!


    Share the program easily with built-up excitement and give-aways with our pre-made marketing.


    12 educational modules for your client help make your job easier.

    Setup Guides

    We teach you exactly how to set up a Facebook group.


    Detailed workbooks built into the modules designed to help your client take informed action.


    Know exactly what is in store for each week of the program.


    We want to show you precisely what you’ll receive.  Watch this video for a peak inside our member area and to see all the pieces included with MEDITATE.

    Get a preview of this program and its components, as they are in the THCG Member Area.  I’ll talk a little about ROI (return on investment.)  It will only take a few minutes.

    This done-for-you program can open up a fresh revenue stream, offer better ways to care for your clients and bring more clients to your doors.

    The MEDITATE for mental and physical health is here for you!  We’ve made it easy and saved you months of development and creative work.

    Do you still have questions?

    Contact me for a strategy session.  Find out if this is the program for you.  Get your questions answered.

    The Health Coach Group


    It’s me,

    and, I’m here to help.

    My mission is to make a difference in millions of lives – through you…

    I put this course together to make it easily accessible for people to get back on track with their goals through meditation.  I know how difficult it can be to try to get by working one-on-one, or even in small groups.  Now you’ll be plugged into a community of people that share your same goals with the tools you need to teach, coach, market, and administer your new program.

    With you all the way!


    “…MEDITATE has taken the discomfort out of teaching something I wasn’t totally comfortable with.  I can answer any question on meditation with confidence and clarity.”


    Health Coach

    “I appreciate the number of breath exercises and meditations that I can offer my patients.  The manual is a stroke of genius.  Being able to assign activities and then, tie it back to a broader resource journal puts an immense amount of material at their fingertips without overwhelm.”


    Stress Recovery Coach

    “…They take the guesswork out of you trying to figure it all out…!”
    “The Health Coach Group offers a variety of programs for your clients in a simple, easy and attractive format. They take the guesswork out of you trying to figure it all out, which is what I LOVE about the programs.”


    Health Coach

    100% Satisfaction Guarantee


    We're committed to your complete satisfaction. If you purchase our program and find it's not the perfect fit for you, we'll gladly issue a full refund.

    To take advantage of our guarantee:

    1. Email us at with your receipt (PayPal or Infusionsoft).
    2. Explain your reason for requesting a return.
    3. Include a statement confirming that you have not downloaded or printed the materials and that you will not attempt to access or use the program in the future.

    Please note that refund requests must be submitted within 24 hours of purchase to be eligible.



    Your solution awaits

    If you have a dream to help more people, this is your solution. Stock your online shop with a beautiful physician-approved program that supports you on the admin side and your client.




    Get Started Now

    “Anticipate Client Success and Profitability with Your Program”

    With our comprehensive program, you can confidently anticipate meaningful outcomes for your clients. The profitability of selling programs like ours makes it an attractive business model. The reason is it only takes a handful of customers participating in the program to recover your initial investment. Beyond that, you’re looking at pure profit. Moreover, there’s no necessity to impose exorbitant fees for the program; it presents itself as a cost-effective solution for your clients, ensuring affordability and value.

     Choose The Payment Plan That Works Best For You

    For an  Enterprise solution (7 or more practitioners, contact [email protected])






    Frequently Asked Questions.  Here are some common questions asked of The Health Coach Group.

    What is the Meditate Program?

    Meditate is a beautiful coach-client program meant to help your clients create positive changes in mind and body through a focus on their inner selves.

    What will I Receive?

    Meditate is a digital product. It will be ready for download immediately. You will not receive a printed, hard copy book in the mail.

    It can be printed at your local printer or by you on your printer, or you may purchase a hard copy from us after you have purchased the digital copy. It is beautiful when printed.

    How Can I Use This Product?

    This program must be used for one on one or group health coaching – it is not for resale to other health coaches.

    You should use this program with your clients, and send out worksheets and handouts in advance of your meetings. You can send it digitally or have it printed out and hand or mail it to your clients. You can change things, add things in and take things out. These are specifically designed to be flexible to each coach and client’s needs. You will need to leave the copyright in place and notate the changes that you made.

    How much should I charge my customers for this program?

    This program has been priced anywhere from $99 for group programs to $475 for individual and small groups. It is a very good introductory level program to use and up-sell to more long-term “habit-changing” programs like the Stress program.  This program would be an excellent extension or prequel to Stress, Sleep, A Lighter Life, or Natural Health Immersion.

    Do I have to be a certified health coach to use this program?

    Our programs are meant to be used by all qualified health professionals, including but not limited to health coaches, nutritionists, dietitians, qualified personal trainers, psychologists, nurses, physicians and chiropractors, and life coaches.  

    Can I give the digital books to my clients?


    Is customization included with the Meditate Program?

    We do offer customization!  The pricing is provided on the website.  Check out this link: Customizations

    Can I edit this program?

    Yes. We have a FREE tutorial on the program access page that teaches you how to edit a PowerPoint.

    How do I edit the program myself?

    Windows users – PowerPoint, Word, or the latest Adobe Acrobat.

    Mac users – Office for Mac

    The Program was created in PowerPoint to give you more options for use.  You will get the best results by editing the PowerPoint Presentation.


    Support is built into the program

    You don’t have to worry about compiling content, crafting sales copy or designing ads (we’ve done it all for you!). You’ll be supported every step of the way so that you can focus on teaching your client how to let go of what’s not serving them and enjoy life!

    Marketing and Sales Funnel


    29 newsletters written & ready for your email provider. Each email corresponds with the weekly module.


    Spiritual Cleanse sales page template ready to go with special graphics to use on your website.


    Motivating and inspiring facebook graphics to engage your ideal client and grow your reach. 

    Setup Manual & Procedures


    Delivery method options including modules, video, with step-by-step guides for each.


    Detailed Program Guide with instructions, checklists, intake forms, liability information & resources.

    Done-for-you Program Materials


    Spiritual Cleanse is backed by physicians and health experts.


    Membership Mastery, Website & Delivery are available.

    Still Have Questions or Need Help?

    We’re happy to answer any questions you have and help you make the best decision for you.

    I'm ready to help people transform their health and lives.