How to Build a Successful Online Stress Management Business

Without Years of Product Creation, Long, Grueling Hours of Tech Overload. While You Live the Life You Choose, Make a Difference in the Lives of Others, and enjoy the credibility and professional support of medical professionals.

This is your signature program.


Save 50% and Receive a FREE Starter-Site


Unlock the potential to revolutionize your coaching practice with our licensed Stress Program, meticulously structured to empower your clients over a transformative 12-week journey. This comprehensive program is designed to delve deep into the intricate world of stress management, equipping you with structured, evidence-based modules that cater to a diverse range of client needs.

Embark on an educational odyssey starting with “About Stress,” where clients gain vital insights into the nature and origins of stress. Progress into “Stress Response,” unraveling the physiological and psychological reactions that govern our bodies under pressure. Then, transition smoothly into the “Relaxation Response,” teaching clients the art of activating their body’s natural calming mechanisms.

Your clients will immerse themselves in practical applications with “Relaxation Practice,” developing skills to induce tranquility amidst chaos. “Healthy Habits” introduces lifestyle changes that fortify the mind and body against stress. In “Cognitive Restructuring,” clients learn to reframe their thoughts, transforming detrimental patterns into empowering beliefs.

Cultivate resilience through “Establish a Support Network” and “Positive Psychology,” reinforcing the role of community and mindset in stress management. “Self Care” and “Avoiding Stress” further enhance your clients’ arsenal with proactive and preventive strategies. Culminate the program by aiding clients in designing “Your Unique Plan for Stress,” ensuring personalized and sustainable change.

As a final step, “Going Forward” equips clients with ongoing support through a “Program of the Month” feature, maintaining momentum and encouraging continuous growth.

Seize this limited-time opportunity to enrich your coaching toolkit at an unparalleled value. Enroll now to benefit from a staggering 50% discount, plus receive a complimentary Starter-Site to showcase your new service offering. Elevate your coaching practice and transform lives with our licensed Stress Program – your clients are waiting.

Take advantage of this offer by:

1.  Click buy now

2.  Fill out the order form (discount shows), be sure to enter the email you want associated with your account

3.  You will immediately receive a username and password to access your Stress Program.



Stress Management Program

This program will allow health professionals the comfort of working with your clients in partnership with a general practitioner, psychologist, personal trainer, and a dietitian. Your client can feel well taken care of with professional specialists behind their efforts.

Physician Reviewed and Approved

Confidently guide your patients through this 12-week stress management program that’s backed by Physicians.


Research-driven content for your clients so you can feel confident coaching your clients through their journey.


Incredible support for the coach to keep you organized and on track. Includes marketing, administrative, setup, and more.


Choose one-time payment, financing, or enterprise use for teams of more than one practitioner.

Client Discussion Topics

  • Open-ended questions (provided)
  • SMART Goals
  • Stress Response
  • Relaxation Response
  • Relaxation Strategies, Self-Care, Positivity, Restructuring, Avoiding Stress
  • Progress not perfection

Course Learning Outcomes

  1. Describe and explain the nature of stress, the stress response, causes of stress, the relationship between stress and disease, and a holistic approach to stress management.
  2. Assess and describe the impact of stress on one’s own body, mind, spirit, and emotions.
  3. Identify, describe and practice research-based coping strategies and relaxation techniques that contribute to managing life’s stress.
  4. Develop a personal lifestyle plan incorporating coping strategies and relaxation techniques to decrease the impact of stress on one’s body, mind, spirit, and emotions.

Module Content for your Client

Click the + icon to see more

WEEK ONE: About Stress

We look at stress causes, attitude, living with, mindset, and empowerment.  We start tracking stress.

WEEK TWO: Stress Response

Help your client understand stressful life events, how our bodies respond to stress, symptoms, and the impact of stress.  We continue to track and practice relaxation techniques.

WEEK THREE: Relaxation Response

Educate your client and help them make a mental shift to adopt this new healthy lifestyle. This week your customer learns how our bodies respond to relaxation, and the impact of relaxation.  We continue to track and practice relaxation.

WEEK FOUR: Relaxation Practice

Teach your client six relaxation strategies that work.  They’ll try the strategies to find out what they like best.  We continue to track stress and practice relaxation.

WEEK FIVE: Healthy Habits

Fifteen healthy habits to reduce stress.  Your clients will understand the importance of each and begin to set goals to round out their lifestyle changes.  Tracking and goal setting.

MODULE SIX: Cognitive Restructuring

Replace stress producing thoughts with more balanced thoughts that don’t produces stress.  Tracking stress continues and cognitive restructuring exercises begin.

WEEK SEVEN: Establish a Support Network

This week’s theme is Support.  Explore ways to create a support system to prevent loneliness and provide protection when dealing with life’s difficulties.  Learn to ask for help.  Your clients track their stress and make a support plan.

WEEK EIGHT: Positive Psychology

You’ll help your clients to adopt a healthy and positive state of being and outlook.

WEEK NINE: Self-Care

Physical, spiritual, social, and mental self-care to fill your resilience savings account.  Self-care for different types of stress.  Continue tracking and planning.

WEEK TEN: Avoiding Stress

We can sometimes avoid stress by not putting ourselves in stressful situations.  Your clients will also learn to reduce the level of stress that they experience.  We’ll continue to track and practice the techniques and habits.

WEEK ELEVEN: Your Plan for Stress

It’s important that we learn to take responsibility for everything that surrounds us.  This week we’ll take everything we’ve learned and make our own plan for stress management.

WEEK TWELVE: Going Forward

This week will focus on behaviors and tips for maintenance, sustaining, and growth. 


Mediterranean anti-inflammatory. With special nutrition guidelines to help with stress management.


Twelve weekly modules.


Twelve workbooks to support learning and track stress and relaxation response.


Video of the weekly modules.


Listen at your leisure.


Visual support in addition to module and audio with graphics.


For peer input.


We teach your client how to live a healthy balanced lifestyle with Healthy Gut.


This program can be customized to any dietary theory to fit your customers needs.


A program your clients need now, more than any other time in our history.  More people have acknowledged the effects that recent events have had on their level of stress.

I felt it was important that while this program explained things properly and gave helpful tools, it did not overwhelm and cause your customers more stress.  It was a challenge and I’m happy to say that this program came through for us.  We have weekly informational modules, with daily workbooks.  The workbooks are created to allow your clients to come to their own conclusion and have some fun doing it.

This course solves a mountain of problems for our health coaches and creates a professional, responsible, option for doctors, nurses, psychologists, nutritionists, life coaches and yoga specialists who want to work in stress management.  Not only that, but we also expect incredible results for the people going through this program.    This is what we’re in this business for – changing lives by helping people to establish healthy habits and be well physically, emotionally, spiritually, and socially.





Support is built into the program

You don’t have to worry about compiling content, crafting sales copy or designing ads (we’ve done it all for you!). You’ll be supported every step of the way so that you can focus on supporting your patient on their healthy stress management journey.

Support for the Coach 





















designed for you

  • Medical Doctors
  • Nurses
  • Naturopaths
  • Psychologists
  • Functional Practitioners
  • Registered Dietitians
  • Nutritionists
  • Health Coaches
  • Weight Loss Specialist
  • Trainers
  • Mental Health Specialists
  • Yoga Teachers
  • Massage Therapists
  • Practitioners focusing on weight loss, nutrition, stress management, fitness, self-care

Would you like to see more? 

Get a behind the scenes view of the Stress Program.  See what you can use to start helping people now.


Along With ROI (Return on Investment Information) It will only take a few minutes.

Do you still have questions?

Contact me for a strategy session.  Find out if this is the program for you.  Get your questions answered.

Sales Page

Connect, inform and sell. Your sales page does that!  Easy instructions to load into your Starter-Site® in minutes, or a visual to manually copy into your own website.


Share the program easily with pre-made marketing.  Includes at least three lead magnets (optin offers), poster,  blog post topics,  with a schedule, Social Media graphics, and discussion topics. Now includes Workshop  / Webinar, Handouts, a full Sales Sequence, and more.


A beautifully branded website that’s ready to launch (optional).


Membership Mastery, Website and Delivery, Dietitian, Personal Trainer, Physician, Health Coach Support

Admin Checklists

Know exactly what to do for each week of the program.

Delivery Methods

Multiple delivery method options, including modules, video, and audio with step-by-step options and guides for each.

Program Setup Guides

We teach you how to set up the Facebook group, conference calls, and auto-responder drip how-to for email automation.

Coaching Guides

Guides on wellness assessments, the scope of practice, material outline, running your program, and more


Flexible easy-to-follow nutrition guidelines for healthy stress management with recipes

Email Template

We’ve included a beautiful email template that’s ready to send out to your list!

Email Content

E-newsletters are written and ready for your email provider. (Loaded and set to drop if you’re using our membership site).  Each email corresponds with the weekly module and supports, encourages, and guides your customer through the program.

Weekly Content

Course modules are designed in weekly workbooks, video, and audio formats.


Weekly videos that guide your client through the stress management program


Beautiful layouts that are easy to teach and share


Your solution awaits

If you have a dream to help more people this is your solution. Stock your online shop with a physician-approved program that looks beautiful and supports you on the admin side and your client.


I love this program!! Well done!

It flows really well and with a sense of calmness. I use the Dr. Weil breath exercise daily.

Sylvie W.

Health Coach

Great content. I only have excellent feedback. I would not change, add, or remove anything. I approve.

Dr. Rhonda Cambridge-Phillips

100% Satisfaction Guarantee


We're committed to your complete satisfaction. If you purchase our program and find it's not the perfect fit for you, we'll gladly issue a full refund.

To take advantage of our guarantee:

  1. Email us at with your receipt (PayPal or Infusionsoft).
  2. Explain your reason for requesting a return.
  3. Include a statement confirming that you have not downloaded or printed the materials and that you will not attempt to access or use the program in the future.

Please note that refund requests must be submitted within 24 hours of purchase to be eligible.


Get Started Now

“Anticipate Client Success and Profitability with Your Program”

With our comprehensive program, you can confidently anticipate meaningful outcomes for your clients. The profitability of selling programs like ours makes it an attractive business model. The reason is it only takes a handful of customers participating in the program to recover your initial investment. Beyond that, you’re looking at pure profit. Moreover, there’s no necessity to impose exorbitant fees for the program; it presents itself as a cost-effective solution for your clients, ensuring affordability and value.

 Choose The Payment Plan That Works Best For You

For an  Enterprise solution (7 or more practitioners, contact [email protected])






Frequently Asked Questions.  Here are some common questions asked of The Health Coach Group.

What is the Stress Management Program?

Stress is a 12-week stress management program that has been physician-approved so you can feel confident coaching your clients through their journey. This program has everything you need to help your clients be successful and reach their stress reduction goals, including weekly modules in the video, audio, and workbook format, assessment tools, recipe book, and even daily workbooks. Your client will learn everything about good vs. bad stress, stress management techniques, how the body reacts to stress, and so much more. This program can be used online or off and is able to be used at different price points (see faq below).

What will I Receive?

Stress is a digital product. It will be ready for download immediately. You will not receive a printed, hard copy book in the mail.

It can be printed at your local printer or by you on your printer, or you may purchase a hard copy from us after you have purchased the digital copy. It is beautiful when printed.

How Can I Use This Product?

This program must be used for one on one or group health coaching – it is not for resale to other health coaches.

You should use this program with your clients and send out worksheets and handouts in advance of your meetings.  You can send it digitally or have it printed out and hand or mail it to your clients.  You can change things, add things in and take things out.  These are specifically designed to be flexible to each coach and client’s needs.

How much should I charge my customers for this program?

There are many considerations in pricing your done-for-you coaching programs. Consider the following: Stress Done For You Pricing

Do I have to be a certified health coach to use this program?

Our programs are meant to be used by all qualified health professionals, including but not limited to health coaches, nutritionists, dietitians, qualified personal trainers, psychologists, nurses, physicians and chiropractors, and life coaches.  

Can I give the digital books to my clients?


Is customization included with the 12 Week Stress Program?

We do offer customization!  The pricing is provided on the website.  Check out this link:  Customization

Can I edit this program?

You are allowed to edit the program as you see fit, though the Physician Approval only applies to the unedited version.  We have a FREE tutorial on the program access page that teaches you how to edit a Powerpoint.

How do I edit the program myself?

Windows users – PowerPoint, Word, or the latest Adobe Acrobat,

Mac users –  Office for Mac

The Program was created in PowerPoint to give you more options for use.  You will get the best results by editing the PowerPoint Presentation.

I'm ready to help people transform their health and lives.

Still Have Questions or Need Help?

We’re happy to answer any questions you have and help you make the best decision for you.